Patanjali Sutras – 8 steps for Total Wellness

In the world of yoga, Patanjali is known as the father of yogic practices. He discovered the yogic posture to attain to Nirvana. Patanjali Muni is a yogic scientist. He experimented with the energy and came to know with the 8 essential steps that can bestow Total Wellness.

With the help of these steps you can lead a holistic life. And in today’s hectic world where one is always occupied with so many matters, these sutras are great help. These sutras are also known as Patanjali Yoga Sutras.

They are:

  • Yam
  • Niyam
  • Aasan
  • Pranayam
  • Pratyahar
  • Dhyan
  • Dharana and
  • Samadhi

If you practice these 8 steps well in your daily life, you can be a king of your own life. There won’t be any ruler over you. It is because they are so powerful that they can provide you much energy. And with the help of the energy you can perform any of the given work with smartness and within timeframe.

These are the rules and regulations to attain to enlightenment, the Nirvana. However, if you do not wish to go to the last stage, you can still practice Yam, Niyam, Aasan and Pranayam. They will elevate your living standard.

They invite energy into your life and you feel joyous, calm and peaceful. So, how can a calm person exploit the work? It is next to impossible. Only he can create and innovate something new. He can explore the way of living and lead happy, holistic and harmonious life inspiring others to lead so.

Thanks to the Yogic scientist, Patanjali who discovered the real wealth for the mankind!

Yoga for Life!

Life is very dear to all of us. And whatever is DEAR needs extra care.  Therefore, in this present situation of the world, Yoga is the classic way to look after precious living.

The origin of yoga takes us back in to the history. Shri Patanjali Rushi discovered the yogic science. It is a science of ‘being’. It makes you better! Yoga is an innermost science of Body & Soul. It means to ‘join’ or to ‘connect’.

Patanjali Muni has discovered through thorough and hard yogic practices, the Shadhana. He gave 8 steps of yoga. Through these steps, one can realize his/her True Self. It means the purpose of yogic practice is to know oneself completely. It is not just for the physicality.

However, today, everybody has become material centred. Therefore, they practice yoga for physical fitness. Not bad! At least doing good for his being! And inspire others to do it.

Yogic practice connects you to the Cosmic Energy. The energy through the whole universe is governed naturally. That is why those who practice yogic practice have more energy than others. Yoga sustains life. It increases health both mentally and physically.

If you practice it regularly, you would become free from any of your disease and also gain benefit in stress, depression and other mental disorders. Therefore, it is always recommended to practice yoga early in the morning.

Start you day with full energy rather drinking energy drink. Even modern science has now come to know the reality of yoga that was discovered centuries ago in the land of Himalayas. It is now-a-days regarded as an Alternative Medicine.

So, invite the Cosmic Energy and live life with the fullest for friends, family, and YOU!