Life is very dear to all of us. And whatever is DEAR needs extra care. Therefore, in this present situation of the world, Yoga is the classic way to look after precious living.
The origin of yoga takes us back in to the history. Shri Patanjali Rushi discovered the yogic science. It is a science of ‘being’. It makes you better! Yoga is an innermost science of Body & Soul. It means to ‘join’ or to ‘connect’.
Patanjali Muni has discovered through thorough and hard yogic practices, the Shadhana. He gave 8 steps of yoga. Through these steps, one can realize his/her True Self. It means the purpose of yogic practice is to know oneself completely. It is not just for the physicality.
However, today, everybody has become material centred. Therefore, they practice yoga for physical fitness. Not bad! At least doing good for his being! And inspire others to do it.
Yogic practice connects you to the Cosmic Energy. The energy through the whole universe is governed naturally. That is why those who practice yogic practice have more energy than others. Yoga sustains life. It increases health both mentally and physically.
If you practice it regularly, you would become free from any of your disease and also gain benefit in stress, depression and other mental disorders. Therefore, it is always recommended to practice yoga early in the morning.
Start you day with full energy rather drinking energy drink. Even modern science has now come to know the reality of yoga that was discovered centuries ago in the land of Himalayas. It is now-a-days regarded as an Alternative Medicine.
So, invite the Cosmic Energy and live life with the fullest for friends, family, and YOU!